Chia are nutritious and healthy seeds, with High Protein and Fibre. They are rich plant source of Omega-3. They are also called Runners food because of their power packed protein punch. Whisk chia seeds and 5 cups water in a pitcher. Let sit until seeds soften, about 10 minutes. Add lime juice and sugar and stir until sugar dissolves. Add more sugar to taste if sweeter limeade is desired
