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Idlis and dosas are probably the most popular breakfast foods in India. Though they originated in South India, idlis and dosas have gained nation-wide recognition now. There’s probably no place in India where you will not find these popular South Indian breakfast foods. In fact, it is fair to say that idli and dosa have gained cult status throughout the world now. Idlis and dosas are some of the most delicious and healthiest foods that appeal to everyone. Plus, they are vegan and simple enough to make and eat every day. The perfect idli is soft and fluffy; the perfect dosa is paper-thin and crisp.

Mushrooms are edible fungus. They provide a range of antioxidants and other nutrients that may contribute to heart health and protect the body from cancer, among other benefits. The nutritional profile will depend on the type of mushroom. Mushrooms contain protein, vitamins, minerals, and antioxidants. These can have various health benefits. For example, antioxidants are chemicals that help the body eliminate free radicals. Free radicals are toxic byproducts of metabolism and other bodily processes. They can accumulate in the body, and if too many collect, oxidative stress can result. This can harm the body’s cells and may lead to various health conditions.