Indian Raisins are obtained by drying grapes, either in the mechanical driers or in sun, which turns fresh grapes into brown coloured raisins. Raisins come with lots of health benefits, however, they are rich in sugars & calories. It is a dense supply of minerals like calcium, manganese, iron, magnesium, potassium, fluoride, copper, boron and zinc. It is also a fine source of the B-complex vitamins B1, B2, B3, B6, and include small amounts of Vitamin E, Vitamin C and Vitamin K.
