Fenugreek is primarily used as a culinary spice, it contains protein, vitamins, niacin and a compound very similar to estrogen, hence it is good to overcome very common symptoms of menopause.This is cultivated without the use of pesticides ,artificial fertilizers or chemicals.Fenugreek seeds can be used whole or ground and used in spice blends such as garam masala, panch phoran (Indian five-spice), or dry rubs for meat.
