Hydration support:
Sattu has natural cooling properties and is often consumed as a refreshing drink during summers to prevent dehydration.
Protein powerhouse:
Sattu is a rich source of plant-based protein, providing essential amino acids necessary for muscle repair, growth, and overall body function.
Fibre-rich:
Sattu contains dietary fibre that aids in healthy digestion, promotes regular bowel movements, and helps maintain a healthy gut.
Energy booster:
Sattu is a good source of complex carbohydrates, supplying sustained energy levels and supporting an active lifestyle.
Blood sugar control:
Sattu has a low glycemic index, which means it releases sugar into the bloodstream slowly, helping to regulate blood sugar levels and manage diabetes.
Nutrient-dense:
Sattu is packed with essential nutrients such as iron, calcium, magnesium, potassium, and B vitamins, supporting overall health and well-being.
Digestive health:
The fibre content in sattu aids in maintaining a healthy digestive system, preventing constipation, and supporting gut health.
Versatile culinary use:
Sattu can be used in various recipes like drinks, porridge, parathas, and sweets, adding a unique flavour and nutritional benefits to the dishes.
